Cognitive Behavioral Therapy
Romans 12:2 "Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect."
Service Description:
Cognitive Behavioral Therapy (CBT) is a structured, time-limited therapy that focuses on the connection between thoughts, feelings, and behaviors. It aims to identify and challenge negative thought patterns and beliefs, replacing them with more realistic and positive ones. CBT techniques include cognitive restructuring, behavioral activation, and exposure therapy, among others.
Benefits:
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Effective for a wide range of mental health issues.
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Provides practical tools and strategies for managing symptoms.
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Helps clients develop healthier thought patterns and behaviors.
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Promotes long-term emotional and behavioral changes.
Disorders or Problems Addressed:
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Depression
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Anxiety disorders
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PTSD
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Eating disorders
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OCD
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Phobias
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Substance abuse