Anger Management

Proverbs 16:32: "Whoever is slow to anger is better than the mighty, and he who rules his spirit than he who takes a city."

Service Description:

Anger management therapy helps individuals learn to control their anger and express it in healthy, constructive ways. This therapy involves identifying triggers, understanding the underlying causes of anger, and developing coping strategies to manage it effectively. Techniques such as relaxation training, cognitive restructuring, and problem-solving skills are commonly used.

Benefits:

Helps individuals understand and manage their anger.
Teaches effective coping strategies to reduce anger outbursts.
Improves relationships by reducing conflicts and promoting positive communication.
Enhances emotional regulation and self-control.

Disorders or Problems Addressed:

Anger issues
Intermittent Explosive Disorder (IED)
Stress-related anger
Relationship conflicts
Workplace issues
Aggressive behavior