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Dialectical Behavior Therapy

Romans 12:2 "Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect."

Service Description:

Dialectical Behavior Therapy (DBT) is a skills-based therapy that focuses on helping individuals manage emotions, reduce self-destructive behaviors, and improve relationships. DBT combines mindfulness practices with behavioral techniques to enhance emotional regulation, distress tolerance, and interpersonal effectiveness. The therapy is structured and involves individual sessions and group skills training.

 

Benefits:

  • Teaches practical skills for managing intense emotions.

  • Improves relationships and interpersonal dynamics.

  • Reduces harmful coping behaviors.

  • Encourages emotional resilience and balance.

 

Disorders or Problems Addressed:

  • Borderline Personality Disorder

  • Depression

  • Anxiety

  • Eating disorders

  • PTSD

  • Substance use disorders

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